Before and aftercare advice
Aftercare advice to gain maximum benefit from the treatments.
Enjoy your treatment and be relaxed!
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Massage Aftercare Advice
To gain maximum benefit from the treatments, please for the next 24 hours:
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Try to drink plenty of water or herbal tea
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Make time to rest and relax
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Try to cut down on smoking and caffeine
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Try to avoid alcohol and heavy meals
Occasionally, you may experience something called a “Healing Crisis” after a treatment as the body starts to go through a self-healing process. Typical reactions include…
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Increased thirst and urination
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Increased release of mucus in the nose or mouth
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Heightened emotions – high or low. Due to the release of tensions.
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Headache
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Tiredness - caused by the release of toxins. After the tiredness has gone, you should feel refreshed and energetic.
This is very normal and it is a positive sign that your body has responded to the treatment and that it is starting to balance itself and flushing out of the toxins. Drinking water or herbal teas can help speed up this process and also serve to reduce symptoms.
It will be replaced by a feeling of well-being!
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Facial Aftercare Advice
After a facial treatment the skin can be a little sensitive. The following advice will ensure you continue to benefit from your treatment.
Please follow the advice below at least 6 hours after your facial treatment:
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Avoid wearing make-up for. Lipstick / gloss and mascara may be worn
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Try to avoid the heat treatments (sauna, steam room, sun bed, sun) as the top layer of dead skin cells will have been removed
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Avoid swimming due to chlorine in water
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Avoid touching or rubbing the face
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Avoid harsh products on the face e.g. soaps. Wash face with water only
Please follow the advice below in-between your facial treatments:
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Always remove all traces of make-up at the end of the day
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Cleanse, tone and moisturise twice a day using suitable products for your skin type.
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Normal, Oily, Combination skin type – use lighter milky, lotion consistence products.
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Dry, Sensitive, Mature – use more creamy consistence products.
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Try and use products which contain an SPF.
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Exfoliate 1-2 times a week.
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Use a face mask once a week or in-between facials.
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Eat balanced meals, drink lots of water 6 – 8 glasses per day.
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For long term results have regular or monthly facials.​